You most likely use your feet quite a lot every day, with walking, jogging and running errands and they will certainly feel the strain after a long day. Taking care of your feet and keeping them healthy will go a long way to preventing injuries and wounds that will hinder your ability to do your job and even get around. Here are a few tips in how to keep your feet healthy and you happy
Athlete’s Foot is actually a fungal infection that attacks the toes, soles and sides of your feet and makes them itchy and causes scaly, cracked skin. It can be cured by using an over-the-counter antifungal medication but sometimes it may persist for more than 2 weeks and this is when you must see your doctor. To prevent the infection, keep your feet clean and dry and wear shoes of breathable material and socks that help keep moisture away from the skin
Blisters are caused by friction against the skin which causes liquid to form under the skin to form a blister. Blisters are best left to heal on their own by simply covering them with gauze or cotton. To prevent blisters, make sure your shoes fit properly and are not too big in size so your foot doesn’t slide while walking.
Bunions are the bony protrusion some people get at the base of their big toe. This may be hereditary or caused by wearing high-heels with pointed toes. The sufferer should wear comfortable shoes where the toe has freedom of movement; while soft pads and cushioned socks will help provide comfort.
Corns are similar to calluses in which they are both caused by friction or rubbing on the toes. You can prevent corns by simply wearing comfortable, proper fitting shoes. Corns can be removed by soaking your feet in warm water daily and gently rubbing the built-up skin with a pumice stone or towel until the surface peels away.
An ingrown toenail develops when the corner of the big toenail grows into the flesh of the toe, causing it to become red, swell and cause pain; sometimes an infection will also occur. It is best to let a doctor or podiatrist cut away at the ingrown nail and if needed treat the infection. To help prevent further ingrown toenail occurrences, cut the nail straight across at the end of the toe.
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